Sex life does not end with the beginning of old age, for women or men.Increasing men's efficiency after 60 is a question that affects many members of stronger sex at aging.There are many techniques that help men after 60 to enjoy life and intimacy with their wives.
Characteristics of a reproductive system in men after 60 years
Impotence is quite common among men over 65 years of age.These are the natural process of nature, which is very difficult to influence in any way.
When retired, or before, one can face problems such as:
- It takes much longer to wake up than in the younger years;
- The size of the penis may decrease;
- Intimacy and body feelings cannot be so lively;
- Reduced physical activity;
- Fatigue;
- Erection problems;
- The skin of the genitals becomes acne.
In addition, surgical ability in older men is reduced.In addition, "elderly fathers" often give birth to children with various disabilities and health problems.
The reasons that affect the reduction of the efficiency of older men
Men's efficiency is reduced after 60 for natural reasons.With aging, libido levels will be lower than in the younger years, and this is a normal process that everyone has to go through.
What other factors negatively affect your stronger non -reproductive system:
Bad habits
One of the main reasons is that the decrease in libido levels is the presence of bad habits.Men's efficiency has a large amount of alcohol consumption and smoking.All these factors have a negative impact on the whole body.
Testosterone levels decreased
Due to age -related changes, the amount of testosterone in the body is significantly reduced.
The deterioration of blood vessels
Due to inadequate nutrition, plaques develop in the blood vessels on the penis.Their presence disturbs blood circulation.
Psychological reasons
Stress, nerve tension and complexes can also reduce efficiency in men over 60 years of age.
Cardiovascular disease
With age, myocardial muscles lose their earlier elasticity and become weak and slow.The heart starts worse and is harder to endure physical activity.
The disease of the geniturinary system
Problems with emptying and reproductive systems also lead to deterioration of men's efficiency.
Sitting work
If the activity area involves limited movements, especially in the small pelvis, human efficiency also decreases with age.
In addition to these factors, there are many reasons that contribute to the problems of the reproductive system.Each person has a separate -separate.How to increase efficiency after 60 years?Currently, a huge number of drugs have been developed to help solve the problem.
Methods of Efficiency Management After 60 Years
Many men rather do not visit doctors, but this is a necessary measure.In order not to seek solutions to efficiency problems with the onset of old age, you should see a doctor from the age of 50 and take regular tests.First of all, this helps to avoid health problems and, on the other hand, to be mentally prepared for the natural decrease of libido.
Diagnostic stages:
- Diagnosis of men's efficiency at the age of 60 determines the degree of bloodstream change.If there are diseases in the Genitourinarinal System, the number of leukocytes in the blood is significantly higher than the standard for a healthy person.
- Ultrasound is an integral part of the diagnosis without which further treatment is impossible.As a result of ultrasound, organ damage is detected.If there are, additional tests or tests will be prescribed.
- After 50 years, the quality of the seminar fluid is significantly reduced.A spermogram is prescribed to analyze this.
- In order to detect the presence of bacteria, anointing from the urethra takes.
After the diagnosis, the question arises: "How to increase efficiency?"There are various drugs after 60 to increase men's efficiency.
Potency stimulants:
- You can use a special medicine to increase efficiency.But you should consult your doctor before use.The tablets not only expand the blood vessels in the genital body, but also contribute to increasing the duration of sexual intercourse.The effect of the product lasts up to 36 hours.
- But not only medicines can be used for efficiency.Vitamin complexes are also very effective.Good medications are biological supplements and vitamins.Medicines can only be taken with a doctor's permission.
In addition to stimulation drugs, you should follow your daily routine, eat well and lead an active lifestyle.
You can do Kegel exercises aimed at stimulating the muscles involved in the urination process.You need to squeeze and rest in turn.It is also important to do abdominal exercises if your health allows and is more common.
In some cases, contacting a sexologist can help.This is especially important if the causes of impotence are psychological.
Folk medicines to increase efficiency
It is not necessary to take various drugs to increase efficiency;You can use folk medicines.They can be just as effective.
Most often, these herbal brew, which increases sexual excitement.
Traditional recipes for efficiency:
- At home, you can buy ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on men's efficiency after 60 years.The tincture is strengthened, with hormonal balance and metabolism normalized.
- Bee bread is a natural drug that increases libido and increases sexual intercourse.
- Hemp seeds help heal well.Above all, seeds promote testosterone production.
- At home, elder representatives of stronger sex receive the decoction of ordinary Dubrovnik.Very effective medicine to increase libido and stimulate erection.The decoction also increases the duration of sexual intercourse.
- European dodder and asparagus seeds are tools that increase efficiency and increase the duration of intimate intimacy.
- The male musk deer stream is a plant extract that has a beneficial effect on the male reproductive system.
- Recipes based on ginger root are often used to solve the problem.The only restriction is stomach problems.Wash and cut the ginger and add tea.It is not advisable to drink such teas often to avoid developing the problems of the gastrointestinal tract.
- It has been known since ancient times that nuts are an effective medium for men's efficiency.The walnut can be cut and mixed with dried fruits and kefir.You can eat the mixture several times a day.In addition to healthy, it is also very delicious.
In addition, effective folk recipes can be made based on herbs:
- Thyme;
- Redbar tree;
- St. John's Beer;
- Rodiola Rosea root;
- Calamus Marsh;
- Connecting nettle.
Before making herbs, it is important to make sure that they do not cause an allergic reaction.
Proper nutrition and a healthy lifestyle
Improving efficiency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your efficiency by containing fresh vegetables and fruits in your diet.It is worth eating more honey, beans, fish and lean meat.
- Eat less food at cholesterol as this negatively affects the blood vessels.
- The amount of salt used should be reduced to 6 grams.daily.
- Seafood, onions, fried salad are excellent and the greens have a beneficial effect on the libido.
- The amount of caffeine should be reduced and green tea should be switched.
We recommend men over 65 for various physical exercises for the small pool.Not too much with physical activity, you just have to live an active lifestyle, walk more in the fresh air, and don't have to sit at home in front of the TV.
By following the right lifestyle, you can not only increase libido, but also generally maintain your health.